Join us for the After School Yoga Club, specially designed for children aged 6 to 9! The classes are still open and welcome children up to the age of 10-11.

​

Kids will explore the joy of movement and mindfulness through imaginative yoga poses, playful breathing exercises, and engaging mindfulness games. It's a perfect way to unwind, have fun, and build confidence while learning skills to support well-being.

​

Yoga offers numerous benefits for children, including improved focus, understanding of their bodies, and better emotional regulation. It helps build strength, coordination, and balance, all while promoting relaxation and reducing stress. Yoga also fosters self-awareness and compassion, empowering kids to develop healthy habits that can support their growth both physically and emotionally.

​

Initially, this class was designed exclusively for children. However, over time, parents expressed interest in participating to share a mindful experience with their children. As a result, it evolved into a family-oriented session. If you’ve been looking for a way to introduce yoga to your children or simply want to enjoy a mindful and fun experience together, come join us!