Friday Flow & Restore

Service Description

Join us for a rejuvenating Yin-Yang Yoga session that blends the best of both worlds We’ll begin with an energizing, dynamic flow to build strength, heat, and vitality (Yang), then transition into a soothing, meditative practice with deep stretches and long-held poses to promote relaxation and flexibility (Yin). This class is perfect for all levels and designed to leave you feeling balanced, refreshed, and deeply connected to your body and mind.